12 video lessons · At your own pace
Back to running after birth
Twelve short lessons that take you from walking to your first easy runs, with a plan for each week.
- Where to start, and where not to
- Breath and the pelvic floor while moving
- Walk, jog, run: a first month
- Strength that supports running
- What to do when it leaks
- Building to a first 5K
£79