Breath and pelvic floor
£12A gentle daily routine of breathing and simple exercises, laid out to print and keep by the bed.
Pelvic health physiotherapy
Unhurried care for the body you live in.
A quiet room in Pontcanna, Cardiff, and an hour that is yours. Assessments, return to running reviews and home visits, by inquiry.
Pelvic health assessment
from£85
A first hour, at your pace. We talk through what’s been happening, I assess, and we agree a plan you can keep up at home.
60 minutes · a written plan · one follow-up email
Return to running review
from£95
For when you’d like to run again after having a baby and want a careful look first. We build up slowly, week by week.
75 minutes · a gait and strength check · a graded plan
Home visits
from£110
The same first hour in your own home, for the early weeks or whenever leaving the house is hard.
60 minutes · within Cardiff and the Vale · travel included
Send an inquiry
At home
A course and a guide
For the time between visits, or if Cardiff is too far. Both are what I go through in the room, written down and filmed calmly.
Back to running after birth
£79Twelve short lessons that take you from walking to your first easy runs, with a plan for each week.
About
Cerys Llewellyn
I’ve worked as a physiotherapist for twenty years, the last twelve in pelvic health. I grew up in Swansea, trained in Cardiff and opened this room in Pontcanna in 2019.
Most people who come to me have put off asking for a while. I keep each hour long and unhurried, explain everything as we go, and send you home with a plan that fits around real life.
She gave me a whole hour, and a plan I could actually keep to.
The letter
A letter once a month
One simple exercise, one thing I’ve been reading, and the weeks I have room. Free, and short enough to finish with a cup of tea.